Hi, I’m Tyler Ryan Hall — creator of The Train Your Life Method™ and founder of the LIVE BIGGER Movement™.
My work exists for one reason ––> to help people stop shrinking and reclaim the power they’ve always had.
I know what it feels like to live disconnected from yourself — to carry body shame, identity wounds, and grief that quietly shape how small you play.
Growing up, I was bullied.
And like a lot of people, I didn’t just experience it…I internalized it.
That voice didn’t disappear when the moments passed.
It stayed — shaping how I saw myself, how I showed up, and how small I was willing to play in my own life.
For a long time, I thought that voice was me. It wasn’t.
And learning to separate who I am from what I learned changed everything.
I didn’t rebuild my life through motivation or surface-level change.
I rebuilt it through truth.
Through strength.
Through learning how to come back home to myself.
What I discovered along the way is simple, but profound:
Humans aren’t broken — they’re buried.
Buried beneath survival patterns, expectations, and stories that were never theirs to begin with.
When we begin to remember who we are — when identity, body, and direction come back into alignment — our lives don’t just improve.
They expand.
And my role is to walk beside you as you do the same.